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Showing posts with label Fears. Show all posts
Showing posts with label Fears. Show all posts

Fear of Rejection

Posted by Dennis Villarosa | 7:01 PM | | 0 comments »


Fear of rejection can be a serious setback for anyone. It affects how a person feelsabout his or herself, the way they treat others, and even the way they view life.


Not only does it affect the individual who emotionally suffers from this way of thinking. But also the people that surround that person also become affected by the behavior exhibited by that person.

Root of the problem

There are many reasons why people suffer from fear of rejection. The cause could have stemmed from a bad experience in childhood. Being a kid who never really fitted in well with the other children, or the one who always got picked last for softball teams can have lasting effects. It could leave the child with a low self-esteem, and the feeling that he/she is not wanted. This could have psychological consequences to a child growing up.

This is also applicable to those children who were put up for adoption, and as a consequence passed from foster home to foster home. They develop serious emotional and psychological issues that can lead to a fear of rejection. RANDOM TIP GOES HERE.
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Looking for signs of rejection

People who suffer from fear of rejection tend to blow things out of proportion. A simple misunderstanding can become a source of a big fight! A friend, who cancels on a night out because he/she is too busy to attend, becomes a sign of future abandonment.

Individuals who adhere to this way of thinking have a tendency to read too much into things thereby making it very difficult for the people around them to respond in a natural manner. Given that they are being made to feel that they are doing something wrong to the person who suffers from fear of rejection.

Problems that might arise due to fear of rejection

The problem with fear of rejection is that this attitude can lead to other unhealthy behavioral patterns.



Having a fear of rejection can make a person become obsessive or "clingy" over the people they have in their lives. This could potentially be detrimental to a relationship. Given that the other person might feel the strain of this emotional baggage, or become suffocated as a result of this behavior.

This type of behavior can also turn people away. Potential friends might find this type of attitude really undesirable. Whatever wonderful traits and attributes a person might have, they can be overshadowed by the manifested undesirable behaviors driven by the fear of rejection.

Another problem that can arise from those individuals who are suffering from fear of rejection is that they reject others who want to be a part of their lives.

In their minds they are convinced with the inevitability of rejection that they do it to others first, before others get the chance to do it to them. This then becomes a vicious cycle in a relationship, and will end up hurting all of the parties involved.

How to get over the fear or rejection

Fear of rejection is strongly connected to a low self-esteem. People who don't have much confidence in themselves, or think that they are not good enough usually are prone to this way of thinking.

Usually they have a fear of approaching people. They are reluctant to engage in relationships because in their minds they are already thinking that at some point or another that they will be abandoned. So instead of even making an attempt, they simply withdraw from making contact.

One of the best things that individuals who are suffering from fear of rejection can do is to work on themselves. They need to develop higher self-esteem and a sense of self worth. Doing so will vastly improve their outlook in life. It will also help ease the manner in which they conduct their relationships with other people.

Individuals will benefit greatly from knowing their strengths and weaknesses. Let us face it, nobody is perfect. Accepting that you will not be the best at everything you do should take a lot of pressure off of you. People need to learn to accept their limitations.

Also, their self esteem should not be based on what others think of them. They should not alter their feelings about themselves simply because they failed to get a compliment on their appearance, for example.

People who are suffering from fear of rejection should get over this setback by accepting themselves first. Once they have learned to appreciate and bestow the right amount of self worth on themselves they will begin the road to recovery and the fear of rejection that has imprisoned them before will become a thing of the past.

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Overcoming the Fear of Failure

Posted by Dennis Villarosa | 6:54 PM | | 0 comments »


Many people suffer from fear of failure. Whether they want to admit this or not is another matter.

This type of mentality touches people from all aspects of life. This is a common concern shared by many individuals. Although the degree in which they hold strongly to this way of thinking varies from person to person.

Society frowns on losers

One of the reasons people fear failure is because they are afraid of what people would think of them. This is especially applicable in a working environment or school setting, where one wrong move might possibly mean being ostracized for life!

Also, there's a lot of pressure that comes from home. Sometimes children become worried of not meeting their parents' expectations; or not getting good grades, or winning sports competitions, etc. This type of mentality unchecked can have harmful effects on a person.


In children fear of failure has become a serious issue. Many children nowadays feel the terrible strain of this fear to the point that some of them flat out refuse to try something new. This happens when the child feels that there is a chance that partaking in a new endeavor will result in failure. So instead of experiencing new things and learning from these experiences, they choose not to participate at all!

Fear of the unknown

A lot of anxiety and anxiousness that people feel come from the idea that they do not know what will happen next. Therefore, they would be unable to control the situation. They become uncertain of themselves and stress over how they will perform in a new environment.

Also, wondering whether they would get along, or gain acceptance in a new environment also becomes a source of apprehension.

Fear of failure in business

In business it has been assessed that in the United States, over 21% of the population mentioned fear of failure as the reason for not starting a business, or a company of some sort.

It is even worse if the UK, with an estimated over 32 percent, falling prey to this same type of thinking. Approximately 30% of individuals living in Europe claimed that they would rather be employed. Given that this provides a steady source of income, rather than take a chance at a venture that may or may not pay off in the end. In the United States, only 16 percent of Americans agreed with this line of reasoning.

There is always a risk when it comes to starting one's own business. Since, it is not guaranteed that a person will become successful in whatever business venture he/she chooses to tackle. This is why a lot of people chose to play it safe. Taking the employment route that guarantees a paycheck each month, rather than risk being out in the cold, with no sure source of income. It only goes to show that being an entrepreneur is not for everyone.

How to overcome the fear of failure

First of all, acceptance goes a long way and accepting that you will not be successful in everything that you do, will take a lot of pressure off a person. Everyone fails, from time to time, it is part of life. The important thing to remember is to never give up.

A lot of people who have attained success got to where they are because they chose not to be defeated by their 'failures'. In fact, most of them don't see failures as failures.

They view them as lessons learned- a process of trial and error. After all, it is a given that everyone will make some mistakes in the course of their lifetime.

In the process, a person learns how to become patient, how to persevere, and become more determined in the face of the many hardships that he or she encounters.

Failure has gotten a bad wrap. Everyone loves a winner! But what people are forgetting to consider is that it takes a lot of hard work, effort, perseverance, and lessons learned to get to the top.

Sometimes it takes a lot of mistakes to get something just right! This is why failure should not be seen as a death sentence. Otherwise it will just ruin a person's self esteem. The ability to bounce back, and not give up when everyone has counted you out, is what determines a real winner!

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